![]() If your teeth look longer than they once did, it may be partly because you're brushing too hard. The answer: Give yourself a tooth massage Use floss or a small interdental brush to reach in between teeth once a day, and use an antibacterial rinse after cleaning your teeth. The answer: Brush at least twice a day for at least two minutes (the time it takes to listen to Queen's “We Will Rock You"). Bleeding gums don't just mean potential tooth loss the underlying inflammation increases your risk of health issues including heart disease and Alzheimer's. A full 68 percent of adults age 65 and older have gum disease, according to the Centers for Disease Control and Prevention. If your gums bleed when you brush, it usually means there is plaque buildup on teeth that is inflaming the gums. (Wrapping a washcloth, or anything that will thicken the grip, around the handle will also work.) When you brush, hold on to the tennis ball,” he says. “Slice into a tennis ball on opposite ends and feed the toothbrush handle through. Calabrese, clinical professor and director of geriatric dental medicine at Boston University. But if you are more comfortable with an old-fashioned toothbrush, try this trick from dentist Joseph M. If you have mobility or dexterity issues that make toothbrushing difficult, the solution can be as simple as switching to an electric toothbrush, which has a wider handle and does a lot of the work for you. ![]() So we asked the experts for their best do-it-yourself tips for caring for older teeth and treating common tooth-related problems. One 2021 survey from the American Dental Association found that more than 30 percent of dentists said their patients had more cavities and gum disease than before the pandemic. That means many of us are playing catch-up at home. Consume foods with anti-inflammatory and antioxidant properties and include variety in your diet to ensure providing your body with all the required and essential nutrients such as calcium, magnesium, vitamins, and potassium.The pandemic has been tough on our teeth. Maintain a healthy diet: To strengthen the spine, it is important to go for foods that can aid muscle and bone health.Avoid wearing heeled or very tight footwear regularly. Always wear comfortable shoes and are of good fit to your feet. Wear good shoes: Your feet support your entire body and back which makes the importance of their comfort quintessential.However, make sure that you do not overexert your spine. Stretch, lift, and grind to pave your way to a stronger and healthier spine. This is a sure-shot way of obtaining a healthy spine and reducing the risk of injuries and trauma. Exercise: Staying physically active can boost your spine health, build endurance, boost flexibility, and strengthen the core and back.This can prevent the risk of strain or tension buildup in muscles. Avoid slouching or sitting and sleeping in funny positions. A healthy spine is well aligned and can provide balance and support to the body. Correct your posture: A bad posture is one of the leading causes of backaches and spine issues.Practice healthy sleeping habits and take good care of your posture during sleep, the comfort level of the mattress, the quality of pillows, and the environment. Choose a good mattress: Your sleeping position plays a major role in determining your spine health.
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